In January, the papers and magazines will be full of ideas on detoxing, with juices, supplements and different foods. Some will exclude certain foods, and others will exclude other foods. Some will be advising purely juices and others waxing lyrical about protein powders. With so much information at our disposal, it can be difficult to know which methods are useful or which might increase your energy or kick-start weight loss.
To help debunk some of these detox dilemmas, I'm doing a talk on just what the important foods are to give us a helping hand after the indulgences of Christmas and New Year. Our bodies have fantastic detoxification mechanisms but when they become overburdened we can provide assistance to increase their efficiency. I will mention fasting but this is not aimed at those wishing to just take in liquids. There will be plenty of food suggestions. We'll cover:
reducing the toxic burden
giving the gut a holiday (!)
nutrients needed for detoxification
why it can be helpful to "cleanse" the system.
Where? Dovelight, 201 Colinton Road, EH14 1BJ
When? Thursday January 8th from 6.30 pm to 8.30 pm.
How much? £12 Early Bird £10 (by Jan 1st 2015)
How do I book? Please contact me and I will give you payment details.
Do get in touch if you have any questions.