A 12 week bespoke gut health transformation programme
A healthy gut is the seat of a healthy body and a happy mind. It is far more than just a digestion factory. Together with the trillions of microbes you host, your gut helps to modulate your mood, your weight and levels of systemic inflammation. It is vital to you immune system and is where many of your B vitamins are made.
But it’s very easy for things to get out of balance. Stress, poor food choices, lack of sleep, medications, binge drinking, food intolerances – these all take their toll and we can end up with:
Bloating, constipation, cramps, embarrassing wind, reflux
Reactions to more and more foods
Being unable to identify triggers
“After testing, Kate advised that the first step was to heal my intestinal lining and recommended a couple of supplements to help. Within days of starting the plan my digestion improved enormously and my sleep quality has also improved. I no longer get the bloated, sluggish feelings that I became so used to and I can’t wait to see how much better I feel over the next few months.”
FAQs
It’s normal to have a lot of questions at this stage. Here are my most commonly asked questions:
1) Remove foods that are irritating your GI tract and address bacterial overgrowth orpathogens.
2) Replace digestive secretions such as digestive enzymes, stomach acid or bile acids.These may be compromised due to stress, age, poor diet or medications.
3) Repopulate: Time to make sure the gut bacteria is as healthy as possible with pre andprobiotic foods and potentially supplements.
4) Repair the environment in the GI tract. This includes the lining of the gut with nutrientssuch as vitamins A and D, collagen from bone broths and L-glutamine.
5) Rebalance our lifestyle habits incl. managing stress, improving sleep and balancedexercise levels
Testing can be discussed if relevant and is charged for separately.
- Microbiome testing
- Small Intestinal Overgrowth Testing (SIB0)
- Food sensitivity (intolerance) testing
I advise on a variety of brands of supplements.
Your Programme includes:
1x 90 min initial consult
3 x 45 min consults (Wks 4,8,12)
Weekly phone/video 20 to 30 minute calls
Meal plans and recipes
Shopping lists
Supplement recommendations
Test advice if relevant (gut bacteria, SIBO, food sensitivity)
Email support
Your Investment: £750
The programme is based on the principals of 5R we use in Nutritional Therapy and Functional Medicine to help restore gut health (see FAQ section on page). They are guidelines which I adapt according to your needs.
Quantity:
Book in for a free 15 minute Discovery Call
