Metabolic Balance

Weight Loss with Metabolic Balance Programme

Weight Loss – What is Metabolic Balance?

Weight Loss with Metabolic Balance is an extensively researched, personalised 3-month weight-loss programme. It was developed in Germany by nutritionists and doctors in Germany over 20 years and has been successfully used in Europe and America since 2008. Hundreds of thousands of people have followed the programme, some losing in excess of 4 stone.

Metabolic Balance is unique in that your plan is devised based on the results of an initial blood chemistry test, looking at over 30 markers, plus your health goals.  It is personal to you. 

What are the key elements of Metabolic Balance?

  • Metabolic balance® is not a diet but a scientifically-devised nutrition and hormonal regulation programme

  • It is a natural approach based on 20 years of research by doctors and nutritionists

  • The individualised nutrition plan forms the heart of metabolic balance®

  • The four phases of the programme incorporate real food easily sourced from supermarkets

  • The personalised nutrition roadmap from blood analysis encourages food and body chemistry to work together

  • The programme is not supplements-based and does not suggest highly processed meal replacements, or old fashioned calorie counting

Before starting out with the Metabolic Balance programme, I frequently felt rundown and suffered from tiredness every afternoon, struggling to keep focus at work and having limited energy when returning home.

The first few weeks of the programme were difficult but I quickly started to realise benefits of increased energy and general well-being. I did not start out with the intention of losing weight but my weight has reduced and I feel better for it. I’ve also noticed another benefit of reducing some joint pain that I’d had for a few years.
— Isla Bell

Please read here for more details

The Metabolic Balance isn’t for everyone due to the nature of the programme. I, therefore, make sure I carefully select who goes on the programme to ensure that they can achieve the best results whilst being safe.

Weight Loss Programmes with Metabolic Balance is unique. It is designed to reset your metabolism and have you burning fats, proteins and carbohydrates efficiently so you can lose weight. By regulating your insulin production, fat storage is decreased and the levels of an anti-ageing hormone also rise.
An individual programme is created for you, dependent upon results of a blood test. This looks at 30 different markers including hormones, inflammation, liver and kidney function.
There are no gimmicks involved. It is based on natural foods and there are no shakes or meal replacement products. You will eat 3 times a day.

Anyone interested in achieving a healthy weight. In addition, it can support you during menopause and other hormone-related issues and has helped people with diabetes 2, digestive issues, inflammatory and immune disorders, skin conditions and more. There are many benefits to be had from following Metabolic Balance.

There are 4 Phases:


  • Phase 1 lasts 2 days and is a cleanse that prepares your body for the changes that are to come over the next weeks.
  • Phase 2 lasts 14 days and is often referred to as the strict phase. You will be following certain rules and eating only the foods specified on your plan. I will support you with recipe ideas and meal suggestions and coaching. You start to lose weight and notice other health benefits, such as more energy, better sleep, clearer skin.
  • Phase 3 lasts until you reach your desired weight. It is a more relaxed phase, in that more foods are introduced, guided by me, and you are encouraged to have a treat meal once a week!
  • Phase 4 is the maintenance phase when adjustments are made within the Metabolic Balance framework, so that you can maintain your weight loss.

The cost for the 3-month programme is £995.00. The price includes the blood test at the beginning of the programme and is repeated at the end.

This includes:
  • An initial consultation.
  • 6 follow-up consultations
  • Blood test results
  • Your complete Metabolic Balance dietary programme
  • Recipe ideas

Make an Enquiry

Who can benefit from the Metabolic Balance programme:

  • Anyone interested in achieving a healthy weight.

  • It can support you during menopause and other hormone-related issues and has helped people with diabetes 2, digestive issues, inflammatory and immune disorders, skin conditions and more.

  • There are many benefits to be had from following Metabolic Balance.

Please read here for more details.

Book in for a free 15 minute consultation