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Nutritional Therapy and Functional Medicine

First and foremost, I am a nutritional therapist. This has been my work for nearly 2 decades. Partnering this with Functional Medicine allows me to focus on identifying and addressing the underlying imbalances contributing to your health concerns, allowing you to achieve long-term improvements in your overall wellness.

What is Functional Medicine?

Functional Medicine is a patient-centred, holistic approach that seeks to uncover the root causes of health issues rather than simply addressing symptoms.

  • Addresses Root Causes

    We dig deep into your unique health story to identify what’s driving your symptoms, whether it’s gut imbalances, toxins, or nutrient deficiencies.

  • Personalised Plan

    Every plan is tailored to your specific needs, ensuring the most effective approach to restoring your health.

  • Prevention-Focused

    Functional medicine not only looks into existing conditions but also works to prevent future health issues by addressing underlying imbalances.

  • Holistic Approach

    This method looks at the body as an interconnected system, considering how lifestyle, nutrition, and environmental factors impact your health.

  • Supports Chronic Conditions

    Functional medicine is particularly effective for managing chronic conditions like digestive disorders, autoimmune diseases, and hormonal imbalances.

  • Empowering You

    You’re actively involved in your plan, with a focus on sustainable lifestyle changes that support your long-term health.

  • Testing for Precision

    Functional medicine often includes advanced testing to provide a detailed picture of your health, such as microbiome analysis, hormone levels, and toxin exposure.

  • Focuses on Biochemical Individuality

    I consider your unique genetics, environment, and lifestyle to create a plan specifically for you.

Book a Discovery Call
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Why Work with Kate?

Kate is a BANT‑registered nutritional therapist with nearly twenty years of experience and specialised training in Functional Medicine. She uses a comprehensive, evidence‑based approach to identify and address the root causes of your health issues. By combining advanced diagnostics with a holistic, bespoke strategy, Kate tailors personalised plans that work in harmony with your existing care.

£199

Initial Consultation

90 minute consultation to help you get the right balance of nutrients to feel well, perform well and think positively. Perfect for those at the beginning stages.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements. 

£749

Restore Your Health

A 12‑week programme offers sustainable health improvements through regular support and personalisations, making it the perfect way to finally feel your best.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation 

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements.  

  • 45-minute consultation on alternate weeks. 

  • Accountability emails or 15 min call ( if desired) on alternate weeks. 

  • Symptom Checklist Review x3

£259

Reboot your Health

A 4-6 week programme designed for those who have experimented with different strategies but still need targeted adjustments without regular support.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation 

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements. 

  • Follow- up consultation of 60 minutes 

*I may suggest you speak to your GP for certain tests, while I also use specialised tests to identify imbalances addressable via dietary and lifestyle changes. In the 4–6 week programme, we review initial test results in the second session; additional tests may require extra time and cost for a detailed review.

What Clients Say:

  • “Kate thought my symptoms were a result of hormonal imbalances and a sluggish liver- I came away with lots of ideas on what to eat and why, and within the first month I noticed an improvement in all my symptoms. My skin was clearer, my headaches were less often and I had tons more energy.”

    Virginia

  • “Before starting the Metabolic Balance programme, I often felt rundown, tired, and struggled to focus at work. After a few weeks, I noticed increased energy, weight loss, and even a reduction in joint pain that I’d had for years.”

    Isla Bell

  • “At my first consultation Kate suggested that I could have a problem with certain foods and it would be worth running some tests. By my second consultation a few weeks later the results were in confirming that I have problems with certain foods.”

    A.C.

  • Depending on your individual needs, I may recommend a range of tests – such as gut microbiome analyses, hormone panels and comprehensive blood work – to get to the heart of the problem.

  • I focus on a patient-centred model that emphasises prevention and holistic care, tailoring treatment to your unique biochemical and health profile rather than following a one-size-fits-all approach.

  • Yes, my methods are designed to work alongside your existing healthcare plans, supporting overall wellbeing while ensuring a smooth integration with any ongoing treatments.

  • Yes. I offer accountability emails or brief phone calls as part of the programme, ensuring you feel supported throughout your health journey.

  • Results vary by individual, but many clients report noticeable improvements within a few weeks as we work together to address underlying imbalances.

  • Anyone experiencing chronic health issues that conventional treatments haven’t fully resolved can benefit. This includes individuals with digestive disturbances, hormonal imbalances, chronic fatigue, or unexplained inflammation.

  • You can begin by booking a free 15‑minute discovery call. During this call, we review your health history, discuss your symptoms and goals, and determine if a Functional Medicine programme is the right approach for you.