A woman sitting on a yellow couch, smiling, holding a book titled 'hormone repair manual' in a well-lit room with light-colored walls and vertical blinds.

Your Journey to Hormonal Balance Starts Here

As a woman, you deserve a tailored approach that addresses hormonal fluctuations, energy dips and stress without adding extra pressure to your busy life. Let us work together to clear the fog and empower you with practical, achievable advice.

Understanding Women’s Health: Holistic Solutions for Hormonal and Lifestyle Challenges

Women’s Health is about more than merely managing symptoms – it is about understanding your unique physiology. With nearly twenty years of expertise, I provide evidence-based strategies that address perimenopause, menopause, oestrogen dominance and other endocrine imbalances. My approach not only alleviates common symptoms but also targets the underlying dysregulations that may affect your overall wellbeing.

  • Menopause (peri too!)

    Effective strategies to manage hormonal shifts, including hot flushes, night sweats and mood fluctuations, with support for natural symptom relief.

  • PMS

    Targeted nutritional and lifestyle recommendations to alleviate premenstrual symptoms such as mood swings, bloating and fatigue.

  • Endometriosis

    Practical dietary and holistic approaches designed to reduce inflammation and ease the pain associated with endometrial tissue outside the uterus.

  • Vaginal Health

    Guidance on maintaining a healthy vaginal microbiome and optimising nutrition to support overall vaginal wellness and comfort. Vaginal and urinary microbiome tests can be carried out.

  • Anxiety or Depression

    Holistic methods incorporating nutrition, lifestyle adjustments and stress management techniques to enhance mental well‑being.

  • Autoimmunity

    Customised support that addresses inflammatory triggers and nutrient imbalances to help modulate immune responses and reduce symptom severity.

  • Fatigue

    Targeted interventions to boost energy levels through balanced nutrition, lifestyle changes and stress reduction strategies.

  • Bloating

    Strategies to improve gut function and reduce abdominal discomfort by addressing dietary triggers and enhancing digestion and the microbiome.

Book a Discovery Call

If you are ready to:

  • be listened to and encouraged

  • get practical, achievable advice 

  • understand more about YOUR body and its own needs 

  • nourish yourself from the inside out

  • feel more confident

Then I can help you:

  • have fewer cravings 

  • sleep through the night 

  • get rid of the bloat

  • wake up feeling energised 

  • have less pain

  • feel more "you" again 

A woman with shoulder-length hair, smiling, sitting on a yellow sofa, holding a white mug, wearing a black blouse with white polka dots, next to red and white patterned pillows in a bright room with vertical blinds.

Why Work with Kate?

Kate is a BANT-registered nutritional therapist with nearly twenty years of experience. Her passion for women’s health is reflected in her patient-centred approach, listening deeply to your story and providing practical solutions. Tailored specifically for each woman, Kate’s guidance transforms confusion into clarity, helping you thrive.

£199

Initial Consultation

90 minute consultation to help you get the right balance of nutrients to feel well, perform well and think positively. Perfect for those at the beginning stages.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements. 

£749

Restore Your Health

A 12‑week programme offers sustainable health improvements through regular support and personalisations, making it the perfect way to finally feel your best.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation 

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements.  

  • 45-minute consultation on alternate weeks. 

  • Accountability emails or 15 min call ( if desired) on alternate weeks. 

  • Symptom Checklist Review x3

£259

Reboot your Health

A 4-6 week programme designed for those who have experimented with different strategies but still need targeted adjustments without regular support.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation 

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements. 

  • Follow- up consultation of 60 minutes 

*I may suggest you speak to your GP for certain tests, while I also use specialised tests to identify imbalances addressable via dietary and lifestyle changes. In the 4–6 week programme, we review initial test results in the second session; additional tests may require extra time and cost for a detailed review.

What Clients Say:

  • “Kate thought my symptoms were a result of hormonal imbalances and a sluggish liver- I came away with lots of ideas on what to eat and why, and within the first month I noticed an improvement in all my symptoms. My skin was clearer, my headaches were less often and I had tons more energy.”

    Virginia

  • “Before starting the Metabolic Balance programme, I often felt rundown, tired, and struggled to focus at work. After a few weeks, I noticed increased energy, weight loss, and even a reduction in joint pain that I’d had for years.”

    Isla Bell

  • “At my first consultation Kate suggested that I could have a problem with certain foods and it would be worth running some tests. By my second consultation a few weeks later the results were in confirming that I have problems with certain foods.”

    A.C.

  • I combine nutritional expertise with a functional, holistic perspective tailored to your unique hormonal needs.

  • Results vary per individual, but most clients notice subtle changes within a few weeks of implementing the plan.

  • For the Restore Your Health programme, follow-up consultations last 45 minutes and occur on alternate weeks. Additionally, accountability emails or 15‑minute calls can be arranged if needed to ensure ongoing support and adjustments.

  • Absolutely – I provide ongoing support through regular consultations and accountability check-ins.