In Edinburgh & Glasgow, Scotland & Online
Your Path to Women’s Health and Hormone Balance
As a women’s health nutritionist, I know how much hormonal shifts, low energy, and stress can affect your daily life. You don’t need another strict diet or a complicated plan — you need support that fits into your real world and meets you exactly where you are.
Together, we’ll use nutrition and lifestyle tools to support your hormones and diet, improve energy, and help you feel more like yourself again at any stage of life.
You are in safe hands:
YEARS IN PRACTICE
CLIENTS SUPPORTED
TRAININGS
AND CERTIFICATIONS
CONTINUOUS PROFESSIONAL
DEVELOPMENT HOURS
Understanding Women’s Health: Holistic Support for Your Hormones, Diet and Lifestyle
Women’s Health is so much more than just simply managing symptoms – it is about understanding your unique physiology, lifestyle and current challenges. With nearly twenty years of expertise, I provide evidence-based strategies that address perimenopause, menopause, oestrogen dominance and other hormonal imbalances.
My approach not only helps to relieve common symptoms but also targets the underlying dysregulation that may affect your overall wellbeing, including energy and sleep.
Here are some of the areas of women’s health and hormones I can support you with:
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Perimenopause & Menopause
Wonder if there is a way to improve your wellbeing while in perimenopause? Tested strategies to support symptoms of the changing phases of your hormones, including hot flushes, night sweats and mood fluctuations.
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PMS
Struggling to manage PMS symptoms?
Get tried and tested nutritional and lifestyle recommendations to help premenstrual symptoms such as mood swings, bloating and fatigue. -
Endometriosis
Practical dietary and holistic approaches designed to reduce inflammation and ease the pain associated with endometrial tissue outside the uterus.
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Vaginal Health
Find out how you can nutrition and lifestyle strategies can help you maintain vaginal microbiome and help improve overall vaginal wellness and comfort. I often suggest vaginal and urinary microbiome tests to get data and clarity.
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Anxiety or Depression
Simple shifts in your diet, lifestyle, and stress support can make a real difference in how you feel day to day and help improve mood. My goal is to help you feel calmer, lighter, and more in control of your wellbeing.
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Autoimmunity
If you’re struggling with autoimmune conditions, personalised support to calm inflammation, rebalance nutrients, and ease symptoms can be transformational to your daily life. Get expert guidance so you can feel more in control of your health.
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Fatigue
If you can’t remember the last time you woke up refreshed or are feeling lethargic daily, let’s explore if women’s hormones have a role to play. With practical nutrition and lifestyle strategies you can restore energy, improve sleep, and help you get through your days with more ease.
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Bone Health & Osteoporosis Prevention
As oestrogen levels shift in midlife, bone strength can naturally decline — increasing the risk of osteoporosis. Let’s support strong bones and protect long-term mobility and independence together with nutritional and lifestyle strategies.
Ready to take charge of your women’s health and
balance your hormones in midlife?
If you are ready to:
be listened to and encouraged
get practical, achievable advice
understand more about YOUR body and its own needs
nourish yourself from the inside out
feel more confident
Then I can help you:
have fewer cravings
sleep through the night
get rid of the bloat
wake up feeling energised
have less pain
feel more "you" again
Why Work with Me?
For almost 20 years of my clinical practice, I’ve supported over 2000 clients, mostly women through the ups and downs of midlife health. My passion lies in helping you make sense of symptoms like bloating, fatigue, or hormonal shifts that can feel overwhelming. Many of my clients come feeling dismissed and disheartened, wondering if it is just “how things are”.
Together we take time to uncover what’s really going on, look at your tests and create evidence-based practical steps that fit your unique life and your health goals. My goal is to help you feel more balanced, energised, and confident in your body again.
What My Clients Say:
“Kate thought my symptoms were a result of hormonal imbalances and a sluggish liver- I came away with lots of ideas on what to eat and why, and within the first month I noticed an improvement in all my symptoms. My skin was clearer, my headaches were less often and I had tons more energy.”
Virginia
Choose the Right Path to Hormone and Women’s Health Balance:
£199
Initial Consultation
90 minute consultation to help you get the right balance of nutrients to feel well, perform well and think positively. Perfect for those at the beginning stages.
Review of initial completed health questionnaire and food diary
Initial 90-minute consultation
Dietary Recommendations
Meal Recommendations
Recipes
Supplement Recommendations
Functional Testing Recommendations*
Discount on practitioner quality supplements.
£749
Restore Your Health
A 12‑week programme offers sustainable health improvements through regular support and personalisations, making it the perfect way to finally feel your best.
Review of initial completed health questionnaire and food diary
Initial 90-minute consultation
Dietary Recommendations
Meal Recommendations
Recipes
Supplement Recommendations
Functional Testing Recommendations*
Discount on practitioner quality supplements.
45-minute consultation on alternate weeks.
Accountability emails or 15 min call ( if desired) on alternate weeks.
Symptom Checklist Review x3
£259
Reboot your Health
A 4-6 week programme designed for those who have experimented with different strategies but still need targeted adjustments without regular support.
Review of initial completed health questionnaire and food diary
Initial 90-minute consultation
Dietary Recommendations
Meal Recommendations
Recipes
Supplement Recommendations
Functional Testing Recommendations*
Discount on practitioner quality supplements.
Follow- up consultation of 60 minutes
*I may suggest you speak to your GP for certain tests, while I also use specialised tests to identify imbalances addressable via dietary and lifestyle changes. In the 4–6 week programme, we review initial test results in the second session; additional tests may require extra time and cost for a detailed review.
What My Clients Say:
“I wanted to thank you for the advice you gave me and the fact I have managed to lose two stones in total. Even more pleasingly, I got blood test results back this morning and my diabetes score is down to 40 (previously 47 when I first saw you). I am going to keep going in terms of losing some more weight. ”
Kirstie
FAQs for Women’s Health Nutritionist
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I combine nutritional expertise with a functional, holistic perspective tailored to your unique hormonal needs.
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Yes — nutrition can make a big difference. The right foods help stabilise blood sugar, support oestrogen metabolism, reduce hot flushes, and ease mood swings. Every woman’s experience is unique, together we can find out what works to reduce your unique symptoms.
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What you eat sends signals to your body every single day. A balanced diet supports the production, detoxification, and regulation of hormones such as oestrogen, progesterone, and cortisol. This is where your nutrition can absolutely help you see changes in your symptoms.
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Results vary per individual, but most clients notice subtle changes within a few weeks of implementing the plan.
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It often can be linked to hormones. Hormonal changes, especially during perimenopause and menopause, can affect gut motility, stomach acid, and even the balance of your microbiome. That’s why bloating, constipation, or IBS-type symptoms often flare during these life phases. Supporting digestion through diet and lifestyle can bring real relief.
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Absolutely – I provide ongoing support through regular consultations and accountability check-ins.