In Edinburgh & Glasgow, Scotland & Online
Weight Loss That Lasts
As a weight loss nutritionist and certified Metabolic Balance™ practitioner, I’ve seen how frustrating it can feel when weight just won’t shift—especially in midlife, when hormones, stress, and energy change.
Metabolic Balance™ isn’t about about quick fixes. It’s about identifying your body’s unique needs and sustainable action. Together, we’ll create a plan of eating that helps you feel lighter, more energised, and back in control of your health.
You are in safe hands:
YEARS IN PRACTICE
CLIENTS SUPPORTED
TRAININGS
AND CERTIFICATIONS
CONTINUOUS PROFESSIONAL
DEVELOPMENT HOURS
Metabolic Balance™: A Personalised Approach to Sustainable Long-Term Weight Loss
Metabolic Balance™ is for you if you're ready to reset your metabolism and lose weight in a way that feels possible and actually lasts. This programme creates a unique nutrition plan based on your own metabolic profile—so you're eating the right foods at the right times for your body. It's straightforward, effective, and designed to fit into real life.
Together, we'll work on supporting your metabolism, balancing blood sugar, and getting your hormones working with you—so you can feel lighter and confident in your body.
During our Metabolic Balance™ work together we will focus on:
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Personalised Meal Planning
A personalised meal plan designed for your unique metabolism.
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Balancing Nutrient Intake
Optimising your nutrient intake and adding what you may be missing for sustained weight loss.
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Steady Weight Loss
Applying weight- loss strategies that are practical and sustainable.
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Energy Levels
Increasing your energy levels and reducing fatigue.
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Digestive Support
Improve your overall digestive health and nutrient absorption.
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Built Around Your Life
Adopting healthy eating habits to fit your busy lifestyle and routines.
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Overcoming Plateaus
Tackle metabolic roadblocks with targeted adjustments.
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Long-Term Success
Build a foundation for lasting weight management.
Ready for Sustained Weight Loss?
If you are:
Struggling with weight loss despite trying various diets
Seeking a plan that fits your busy lifestyle and metabolic needs
Tired of short-term fixes and want lasting, healthy change
Ready for a programme tailored to your personal metabolic profile
Then I can help you:
Develop a customized meal plan that works with your body
Balance your hormones and improve energy levels
Achieve gradual and sustainable weight loss
Adopt a healthy lifestyle that lasts beyond the programme
Metabolic Balance
£1150
This 3‑month programme includes the initial and concluding blood tests, consultation sessions and your fully tailored nutrition plan.
An initial 90 min consultation
Six 45 min follow-up consultations
Blood chemistry testing at the start of the programme with full results
Your complete, personalised Metabolic Balance dietary programme
Recipe ideas
What My Clients Say:
“It's amazing how much better you feel when your body is actually hungry and ready to receive food, good food that your body is going to like and respond well too. Yes there are not many carbs in my plan, but I love not feeling sluggish and tired. I used to wonder how the small portions would ever fill me up, but they do. When I finish my meal, I always feel nicely satisfied and full - never bloated.
It's not a diet, it's a way of fuelling your body in a way that your body can respond, and it is sustainable, it's a way of living. No counting calories, or points, just eating good, healthy food, that my body needs. Yes I lost some weight, but that wasn't the key focus. I wanted to feel good about food again. Kate is amazing at guiding you through the process and being there to answer any questions. If you are thinking about trying Metabolic Balance, just do it!
Honestly, you'll never look back.”
Mairi S.
Why Work with Me?
For almost 20 years in clinical practice, I've supported more than 2000 clients, mostly women, through weight struggles, gut issues, hormone imbalances, and the frustration of diets that simply don't work long-term. I'm here to help you make sense of symptoms like stubborn weight gain, low energy, weight loss plateaus, or feeling stuck despite your best efforts. Many of my clients come to me feeling dismissed or discouraged, wondering if their metabolism is just broken.
Together, we take time to understand what's really happening with your metabolism. We'll look at your unique metabolic profile, review your bloodwork, and create a personalised, evidence-based plan that fits your life and your goals. My aim is to help you feel lighter, more energised, and confident in your body again- with sustainable results that actually last.
What My Clients Say:
“Before starting out with the MB programme, I frequently felt rundown and suffered from tiredness every afternoon, struggling to keep focus at work and having limited energy when returning home.
After friends recommended MB and your services, I really appreciated the consultation with you where we discussed what MB was and whether it was right for me.
The first few weeks of the programme were difficult but I quickly started to realise benefits of increased energy and general well-being. I did not start out with the intention of losing weight but my weight has reduced and I feel better for it. I’ve also noticed another benefit of reducing some joint pain that I’d had for a few years.
I know that this will be a lifetime change for me and one that will be easy to do because I thoroughly enjoy it.”
Isla B.
FAQs for Weight Loss Nutritionist:
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It is a personalised, science-based 3‑month weight-loss programme that uses a detailed blood test (examining over 30 markers such as hormones, inflammation and organ function) alongside your health goals to create a nutrition plan unique to you.
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The Metabolic Balance™ programme is designed for anyone interested in achieving a healthy weight, particularly those looking for a natural, individualised approach that also addresses hormonal imbalances, metabolic issues and overall wellness.
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Your plan is developed from a comprehensive blood analysis and an initial consultation. Your unique results, combined with your health history and goals, create a tailored nutrition roadmap that guides every aspect of the programme.
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The programme consists of four phases:
A 2‑day cleanse to prepare your body
A 14‑day strict phase with specific dietary rules
A reintroduction phase until you reach your desired weight
A maintenance phase to sustain your results
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The Metabolic Balance™ programme lasts for 3 months and costs £1150. This fee covers all consultations, blood tests (both at the start and at the end), and your complete personalised dietary programme.
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Your investment of £1150 includes:
An initial 90‑minute consultation
Comprehensive blood tests at the start and conclusion
Six follow‑up consultations throughout the programme
A fully tailored Metabolic Balance™ nutritional plan
Customised meal recommendations and recipe ideas
Guidance on dietary and lifestyle adjustments
Ongoing support to help you adapt your plan as needed
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Simply book a free 15‑minute discovery call. During this call, we discuss your health background and goals to determine if Metabolic Balance™ is the right choice for you.
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Many clients in the Metabolic Balance™ programme report increased energy, improved digestion, better sleep and clearer skin, along with sustainable weight loss. Individual results vary, but noticeable improvements are often seen within the first few weeks.
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Yes. In addition to weight loss, Metabolic Balance™ supports overall metabolic health by regulating hormones, reducing inflammation and enhancing nutrient metabolism. This can benefit conditions like insulin resistance, hormonal imbalances and even certain inflammatory disorders.
