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Sustainable Weight Loss


Transform your health with a science-backed nutritional programme that balances your metabolism, promotes weight loss, and boosts your energy levels.

Metabolic Balance™: A Tailored Approach for Weight Loss and Vitality

Metabolic Balance™ is designed for those who are ready to reset their metabolism and achieve sustainable weight loss. This programme focuses on creating a personalised nutritional plan based on your unique metabolic profile, ensuring you eat the right foods at the right time for lasting results. With a focus on simplicity and effectiveness, this approach empowers you to transform your health.

  • Personalized Meal Planning

    Create diets that support your unique metabolism.

  • Balanced Nutrient Intake

    Optimize macro- and micro-nutrients for energy.

  • Steady Weight Loss

    Implement gradual, sustainable weight loss strategies.

  • Energy Boost

    Experience increased energy and reduced fatigue.

  • Digestive Support

    Improve your overall digestive health and nutrient absorption.

  • Lifestyle Integration

    Adapt healthy eating habits to fit your busy lifestyle.

  • Overcoming Plateaus

    Tackle metabolic roadblocks with targeted adjustments.

  • Long-Term Success

    Build a foundation for lasting weight management.

Book a Discovery Call

If you are:

  • Struggling with weight loss despite trying various diets

  • Seeking a plan that fits your busy lifestyle and metabolic needs

  • Tired of short-term fixes and want lasting, healthy change

  • Ready for a programme tailored to your personal metabolic profile

Then I can help you:

  • Develop a customized meal plan that works with your body

  • Balance your hormones and improve energy levels

  • Achieve gradual and sustainable weight loss

  • Adopt a healthy lifestyle that lasts beyond the programme

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Why Work with Kate?

Kate’s experience extends to offering specialised programmes such as Metabolic Balance™.

With a deep understanding of nutritional therapy and metabolic processes, she creates practical, tailored plans that help you lose weight and maintain high energy levels, all without restrictive dieting. Her supportive, hands-on approach means you’re never alone on your path to better health.

What Clients Say:

  • “Kate thought my symptoms were a result of hormonal imbalances and a sluggish liver- I came away with lots of ideas on what to eat and why, and within the first month I noticed an improvement in all my symptoms. My skin was clearer, my headaches were less often and I had tons more energy.”

    Virginia

  • “Before starting the Metabolic Balance programme, I often felt rundown, tired, and struggled to focus at work. After a few weeks, I noticed increased energy, weight loss, and even a reduction in joint pain that I’d had for years.”

    Isla Bell

  • “At my first consultation Kate suggested that I could have a problem with certain foods and it would be worth running some tests. By my second consultation a few weeks later the results were in confirming that I have problems with certain foods.”

    A.C.

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Metabolic Balance

£1150

This 3‑month programme includes the initial and concluding blood tests, consultation sessions and your fully tailored nutrition plan.

  • An initial consultation

  • Six follow-up consultations

  • Blood testing (at the start and repeated at the end) with full results

  • Your complete, personalised Metabolic Balance dietary programme

  • Recipe ideas

  • It is a personalised, science-based 3‑month weight-loss programme that uses a detailed blood test (examining over 30 markers such as hormones, inflammation and organ function) alongside your health goals to create a nutrition plan unique to you.

  • The programme is designed for anyone interested in achieving a healthy weight, particularly those looking for a natural, individualised approach that also addresses hormonal imbalances, metabolic issues and overall wellness.

  • Your plan is developed from a comprehensive blood analysis and an initial consultation. Your unique results, combined with your health history and goals, create a tailored nutrition roadmap that guides every aspect of the programme.

  • The programme consists of four phases:

    • A 2‑day cleanse to prepare your body

    • A 14‑day strict phase with specific dietary rules

    • A reintroduction phase until you reach your desired weight

    • A maintenance phase to sustain your results

  • The Metabolic Balance™ programme lasts for 3 months and costs £1150. This fee covers all consultations, blood tests (both at the start and at the end), and your complete personalised dietary programme.

  • Your investment of £1150 includes:

    • An initial 90‑minute consultation

    • Comprehensive blood tests at the start and conclusion

    • Six follow‑up consultations throughout the programme

    • A fully tailored Metabolic Balance™ nutritional plan

    • Customised meal recommendations and recipe ideas

    • Guidance on dietary and lifestyle adjustments

    • Ongoing support to help you adapt your plan as needed

  • Simply book a free 15‑minute discovery call. During this call, we discuss your health background and goals to determine if Metabolic Balance™ is the right choice for you.

  • Many clients report increased energy, improved digestion, better sleep and clearer skin, along with sustainable weight loss. Individual results vary, but noticeable improvements are often seen within the first few weeks.

  • Yes. In addition to weight loss, Metabolic Balance™ supports overall metabolic health by regulating hormones, reducing inflammation and enhancing nutrient metabolism. This can benefit conditions like insulin resistance, hormonal imbalances and even certain inflammatory disorders.

Book a free 15 minute discovery call

Ready to reclaim your digestive health? Book a free 15-minute discovery call to discuss how a customized gut health strategy can rejuvenate your life.

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