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Nourish Your Gut


Your gut is the cornerstone of your health. Discover a holistic strategy to restore balance and improve digestion, energy, and overall wellbeing.

Optimise Your Gut Health for Better Digestion and Wellness

An imbalanced gut can lead to a range of issues—from digestive discomfort to mood disturbances. Drawing on my decades of expertise in gut health and microbiome research, I provide a personalized plan that includes diagnostic testing, dietary adjustments, and targeted supplements to foster a thriving gut ecosystem.

  • Digestive Relief

    Alleviate bloating, gas, and irregular bowel movements.

  • Microbiome Balance

    Restore the healthy balance of gut bacteria.

  • Enhanced Nutrient Absorption

    Improve your body’s ability to extract essential nutrients.

  • Reduced Inflammation

    Target digestive inflammation to support overall health.

  • Improved Immune Function

    Boost immunity by nurturing gut health.

  • Support for IBS/SIBO

    Identify and manage gut-specific conditions.

  • Customised Dietary Plans

    Create a diverse menu to feed beneficial bacteria.

  • Long-Term Wellness

    Develop sustainable strategies for lifelong digestive health.

Book a Discovery Call

If you are:

  • Struggling with digestive discomfort and irregularity.

  • Experiencing bloating, gas, or chronic indigestion.

  • Concerned about the impact of gut health on immunity and mood.

  • Looking for a comprehensive, custom approach to restore gut balance.

Then I can help you:

  • Understand your unique gut profile through advanced testing.

  • Develop tailored dietary and supplement plans.

  • Reduce inflammation and restore your digestive rhythm.

  • Regain overall energy and wellbeing.

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Why Work with Kate?

With extensive experience in gut health and continuous microbiome testing, Kate offers a pragmatic, informed approach. Her guidance is based on proven functional testing methods and a deep understanding of how gut health impacts overall wellness, making your journey to a healthier gut straightforward and effective.

£199

Initial Consultation

90 minute consultation to help you get the right balance of nutrients to feel well, perform well and think positively. Perfect for those at the beginning stages.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements. 

£749

Restore Your Health

A 12‑week programme offers sustainable health improvements through regular support and personalisations, making it the perfect way to finally feel your best.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation 

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements.  

  • 45-minute consultation on alternate weeks. 

  • Accountability emails or 15 min call ( if desired) on alternate weeks. 

  • Symptom Checklist Review x3

£259

Reboot your Health

A 4-6 week programme designed for those who have experimented with different strategies but still need targeted adjustments without regular support.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation 

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements. 

  • Follow- up consultation of 60 minutes 

*I may suggest you speak to your GP for certain tests, while I also use specialised tests to identify imbalances addressable via dietary and lifestyle changes. In the 4–6 week programme, we review initial test results in the second session; additional tests may require extra time and cost for a detailed review.

What Clients Say:

  • “Kate thought my symptoms were a result of hormonal imbalances and a sluggish liver- I came away with lots of ideas on what to eat and why, and within the first month I noticed an improvement in all my symptoms. My skin was clearer, my headaches were less often and I had tons more energy.”

    Virginia

  • “Before starting the Metabolic Balance programme, I often felt rundown, tired, and struggled to focus at work. After a few weeks, I noticed increased energy, weight loss, and even a reduction in joint pain that I’d had for years.”

    Isla Bell

  • “At my first consultation Kate suggested that I could have a problem with certain foods and it would be worth running some tests. By my second consultation a few weeks later the results were in confirming that I have problems with certain foods.”

    A.C.

  • Common signs include bloating, irregular bowel movements, and chronic indigestion.

  • I may suggest gut microbiome stool tests and additional functional markers to get a complete picture.

  • Improvements vary, but many clients notice digestive relief within a few weeks.

  • Supplements are recommended only when they complement a food-first approach tailored to your needs.