In Edinburgh & Glasgow, Scotland & Online 

Improve your gut health with nutritional therapy in Scotland

Nourish Your Gut


As a gut health nutritionist with almost 20 years of experience of working with women in midlife, bloating, discomfort, or unpredictable digestion can leave you feeling frustrated and drained. Hormonal shifts often make gut symptoms worse, but it doesn’t have to be something you just “live with.”

Together, we’ll look at what’s driving your symptoms and use simple, practical changes to calm and optimise your gut health, increase energy, and help you feel more comfortable in your own body.

Let’s Explore Your Symptoms

Support Your Gut Health for Better Digestion
and Wellbeing

Your gut health influences so much more than simply just how you digest food —it affects your energy levels, your mental health, your mood, and even your hormones. When things are off, you might notice bloating, discomfort, brain fog, or simply not feeling like yourself.

I've spent nearly two decades helping people get to the root of their IBS, bloating and other digestive issues. Working together, we'll explore what's really going on for you using functional testing, changes to your diet and lifestyle and expert guidance. My focus is on creating a plan that works for you and fits your unique life, by restoring balance from the inside out.

Here are some of the areas of gut health I can support you with: 

  • Digestive Relief

    Alleviate bloating, gas, and irregular bowel movements.

  • Microbiome Balance

    Restore the healthy balance of gut bacteria. Imbalances could be driving your digestive symptoms. 

  • Enhanced Nutrient Absorption

    You may be eating all the right foods, but are you absorbing them? Find out how to improve nutrient absorption in your gut. 

  • Reduced Inflammation

    Target digestive inflammation, which could be driving many of your symptoms and regain energy, comfort and wellbeing. 

  • Improved Immune Function

    The health of your gut is very much linked to your immune system. Improve your gut health for stronger immune resilience. 

  • Support for IBS/SIBO

    Let’s explore the underlying factors behind the bloating, flatulence and digestive flare-ups. 

  • Personalised Plans

    Let’s create a personalised plan that helps you nourish your gut and create diversity of the gut flora.

  • Long-Term Wellness

    Let’s create strategies together for a lifelong support of digestive health and the microbiome. 

Book a Discovery Call

Ready to take charge of your gut health? 

If you are:

  • Struggling with digestive discomfort and irregularity.

  • Experiencing bloating, gas, or chronic indigestion.

  • Concerned about the impact of gut health on immunity and mood.

  • Looking for a comprehensive, custom approach to restore gut balance.

Then I can help you:

  • Understand your unique gut profile through advanced testing.

  • Develop tailored dietary and supplement plans.

  • Reduce inflammation and restore your digestive rhythm.

  • Regain overall energy and wellbeing.

Gut health in Edinburgh, Glasgow and Scotland

Why Work with Me?

For almost 20 years of my clinical practice, I've supported more than 2000 clients, mostly women, through complex digestive issues and gut health challenges. I’m here to help you make sense of symptoms like bloating, discomfort, fatigue, or irregular digestion that can feel confusing and isolating. Many of my clients come to me feeling dismissed or frustrated, wondering if they just have to live with these issues.

Together, we take time to uncover what's really happening in your gut. We'll look at your symptoms, review any relevant tests, and create evidence-based, practical steps that fit your unique life and health goals. My aim is to help you feel more comfortable, energised, and confident in your body again- with digestion that works the way it should.

More About Kate
Nutrition Client feedback

What My Clients Say:

“I wanted to thank you for the advice you gave me and the fact I have managed to lose two stones in total. Even more pleasingly, I got blood test results back this morning and my diabetes score is down to 40 (previously 47 when I first saw you). I am going to keep going in terms of losing some more weight.”  

Mairi S.

Choose the Right Path to Improve Your Gut Health:

£199

Initial Consultation

90 minute consultation to help you get the right balance of nutrients to feel well, perform well and think positively. Perfect for those at the beginning stages.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements. 

£799

Restore Your Health

A 12‑week programme offers sustainable health improvements through regular support and personalisations, making it the perfect way to finally feel your best.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation 

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements.  

  • 45-minute consultation on alternate weeks. 

  • Accountability emails or 15 min call ( if desired) on alternate weeks. 

  • Symptom Checklist Review x3

£269

Reboot your Health

A 4-6 week programme designed for those who have experimented with different strategies but still need targeted adjustments without regular support.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation 

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements. 

  • Follow- up consultation of 60 minutes 

Book a Discovery Call

*I may suggest you speak to your GP for certain tests, while I also use specialised tests to identify imbalances addressable via dietary and lifestyle changes. In the 4–6 week programme, we review initial test results in the second session; additional tests may require extra time and cost for a detailed review.

Nutrition Client feedback

What My Clients Say:

“Thanks so much for all your advice, support and inspiration in helping me get back on track with a healthier lifestyle and the many rewards I am getting already: more energy, waking up looking forward to the day ahead and feeling so much more lively (and fitting back into some of the clothes which I thought I would have to kiss good bye). The most lasting and positive changes are those that happen subtly, over time, rather than suddenly and dramatically. Thank you so much for helping me introduce better nutrition in a way that fits in so well with my day to day life - and for helping me achieve such a positive change in such an enjoyable way with some truly delicious recipe ideas.”

Gillian

FAQs for Gut Health Nutritionist

  • Yes. Your gut and hormones are closely linked, and imbalances in the gut can influence your mood, energy, and how your body regulates hormones.

  • Not always. Bloating can be caused by hormones, stress, or food sensitivities as well as gut imbalances. That’s why it’s important to look at the full picture together.

  • Absolutely. Stress can change digestion, increase sensitivity, and disrupt the gut microbiome, making symptoms like bloating, reflux, or IBS flare up.

  • Common signs include bloating, irregular bowel movements, and chronic indigestion.

  • Improvements vary, but many clients notice digestive relief within a few weeks.