How to Work With Me

Work with me to restore your health and enhance your wellbeing through a tailored, supportive approach. Whether you prefer a comprehensive 12-week programme or a shorter, more focused plan, I am here to guide you on your journey to better health.

£199

Initial Consultation

90 minute consultation to help you get the right balance of nutrients to feel well, perform well and think positively. Perfect for those at the beginning stages.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements. 

£749

Restore Your Health

A 12‑week programme offers sustainable health improvements through regular support and personalisations, making it the perfect way to finally feel your best.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation 

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements.  

  • 45-minute consultation on alternate weeks. 

  • Accountability emails or 15 min call ( if desired) on alternate weeks. 

  • Symptom Checklist Review x3

£259

Reboot your Health

A 4-6 week programme designed for those who have experimented with different strategies but still need targeted adjustments without regular support.

  • Review of initial completed health questionnaire and food diary 

  • Initial 90-minute consultation 

  • Dietary Recommendations 

  • Meal Recommendations 

  • Recipes 

  • Supplement Recommendations 

  • Functional Testing Recommendations*

  • Discount on practitioner quality supplements. 

  • Follow- up consultation of 60 minutes 

*I may suggest you speak to your GP for certain tests, while I also use specialised tests to identify imbalances addressable via dietary and lifestyle changes. In the 4–6 week programme, we review initial test results in the second session; additional tests may require extra time and cost for a detailed review.

Fresh vegetables including red radishes with greens, cucumbers, yellow and red tomatoes, yellow bell pepper, potatoes, carrots, and a light green zucchini.

Metabolic Balance

£1150

This 3‑month programme includes the initial and concluding blood tests, consultation sessions and your fully tailored nutrition plan.

  • An initial consultation

  • Six follow-up consultations

  • Blood testing (at the start and repeated at the end) with full results

  • Your complete, personalised Metabolic Balance dietary programme

  • Recipe ideas

  • We determine the best approach during your free 15‑minute discovery call. We review your health history, current challenges and goals to recommend the programme most suited to your needs.

  • During the initial 90‑minute consultation, we review your completed health questionnaire and food diary, discuss your health history and goals, and collaboratively develop a personalised plan tailored to your unique circumstances.

  • For the Restore Your Health programme, follow-up consultations last 45 minutes and occur on alternate weeks. Additionally, accountability emails or 15‑minute calls can be arranged if needed to ensure ongoing support and adjustments.

  • Yes. I offer accountability emails or brief phone calls as part of the programme, ensuring you feel supported throughout your health journey.