How to Work With Me
If you’re struggling with health issues linked to women’s health and hormones, gut health or weight gain in midlife, or simply want to feel like yourself again, I am here to support you. With nearly two decades of experience in Nutritional Therapy and Functional Medicine and over 2000 individual consultations, I’ve seen first-hand how personalised nutrition and lifestyle changes can transform women’s lives.
We work together in comprehensive 12-week programmes to address the root causes and transform your health or lose weight sustainably. Shorter, more focused plans are also available if you’re looking for expert short-term support. Whichever path you choose, we'll work together using evidence-based Nutritional Therapy, functional testing when needed, and practical strategies that fit your real life—so you can restore your health and feel like yourself again.
You are in safe hands:
YEARS IN PRACTICE
CLIENTS SUPPORTED
TRAININGS
AND CERTIFICATIONS
CONTINUOUS PROFESSIONAL
DEVELOPMENT HOURS
My approach is based on Nutritional Therapy and Functional Medicine and I can support you with:
Gut Health
Tired of living with digestive discomfort? Let’s uncover what's really causing your bloating, pain, or irregular bowels, and create a personalised gut-healing protocol that actually works.
Women’s Health
I support women through every hormonal transition—from painful periods to perimenopause and beyond—using nutrition and Functional Medicine to help you feel like yourself again.
Metabolic Balance™ For Weight Loss
Struggling with stubborn weight, energy crashes, or feeling like your metabolism has given up? Let’s explore the underlying factors—hormones, blood sugar, stress, thyroid—and create a tailored plan to reignite your metabolic health.
What My Clients Say:
“After many years of GP visits and tests without getting anywhere with my chronic fatigue and urticaria I decided to try a different route. Kate was not the first nutritionist I tried. However she's the one I stuck with because I felt like she really listened and cared. She understood the physical and emotional state I was in and persevered till we got the answers to my problem. I now have my energy back and have a much healthier yet more satisfying diet which I'm happy to continue with. I have recommended Kate to many friends and family and would continue to do so.”
A.C.
Choose the Right Path Towards Improving Your Health:
£199
Initial Consultation
90 minute consultation to help you get the right balance of nutrients to feel well, perform well and think positively. Perfect for those at the beginning stages.
Review of initial completed health questionnaire and food diary
Initial 90-minute consultation
Dietary Recommendations
Meal Recommendations
Recipes
Supplement Recommendations
Functional Testing Recommendations*
Discount on practitioner quality supplements.
£799
Restore Your Health
A 12‑week programme offers sustainable health improvements through regular support and personalisations, making it the perfect way to finally feel your best.
Review of initial completed health questionnaire and food diary
Initial 90-minute consultation
Dietary Recommendations
Meal Recommendations
Recipes
Supplement Recommendations
Functional Testing Recommendations*
Discount on practitioner quality supplements.
45-minute consultation on alternate weeks.
Accountability emails or 15 min call ( if desired) on alternate weeks.
Symptom Checklist Review x3
£269
Reboot your Health
A 4-6 week programme designed for those who have experimented with different strategies but still need targeted adjustments without regular support.
Review of initial completed health questionnaire and food diary
Initial 90-minute consultation
Dietary Recommendations
Meal Recommendations
Recipes
Supplement Recommendations
Functional Testing Recommendations*
Discount on practitioner quality supplements.
Follow- up consultation of 60 minutes
*I may suggest you speak to your GP for certain tests, while I also use specialised tests to identify imbalances addressable via dietary and lifestyle changes. In the 4–6 week programme, we review initial test results in the second session; additional tests may require extra time and cost for a detailed review.
Metabolic Balance
£1150
This 3‑month programme includes the initial and concluding blood tests, consultation sessions and your fully tailored nutrition plan.
An initial 90 min consultation
Six 45 min follow-up consultations
Blood testing (at the start and repeated at the end) with full results
Your complete, personalised Metabolic Balance dietary programme
Recipe ideas
What My Clients Say:
“Hi Kate, I wanted to thank you for the advice you gave me and the fact I have managed to lose two stones in total. Even more pleasingly, I got blood test results back this morning and my diabetes score is down to 40 (previously 47 when I first saw you). I am going to keep going in terms of losing some more weight.”
Kirstie M.
FAQs on how consultations at the clinic work:
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Yes, you can choose to book just an initial consultation and then ad hoc follow-ups. I generally see clients over a series of sessions/ through a programme as that is how you are going to see improvements in your health with accountability and guidance.
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Yes, you have an option to pay in 3 instalments for the programmes if that’s more suitable to you.
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If you don’t see improvements after 3 months, then we will discuss why. I might refer you on to someone else (eg medical herbalist, psychotherapist) or we would take a different approach in our action plans. Again, this would involve an open discussion on your options.
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Yes, I regularly recommend testing - this is entirely dependent on your individual case and whether i think it will be of benefit to you. All testing incurs an extra fee.
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Supplements that are well researched and from trusted sources are often recommended but these are always optional. Cost varies hugely. I tend to use targeted supplements for a particular period of time (eg 3-6 months). Costs can be anything from £30-£40 pcm upwards.
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This is a very difficult question to answer as it varies from person to person. Remember that I am not trying to give you a quick fix, I’m much more interested in implementing changes that will become a natural part of your daily life.