Nourishing Immune Juice

Ok, so my immune system appears to need some help as I sit here coughing and spluttering. If yours could also do with a helping hand, then whizz up this juice and hopefully we'll be back to normal sharpish! 2 small handfuls of kale

1/2 an avocado (just eat the other half!)

1/2 an apple

juice of 1 lime

5x 1 inch chunks frozen pineapple

1 stick celery

1x 3 cm piece fresh turmeric (roughly - or use 1/2 tsp powder)

chunk of ginger (I use loads, but do to taste, if organic no need to peel)

1 heaped tsp barley grass powder


Throw everything in high speed blender et voila!

That's a lot in one smoothie - absolutely full of vitamin C, potassium, magnesium, folate, good fats, anti-inflammatory  and anti-viral properties to name a few!!  I'm enjoying it right now and visualising having a clear head and voice once again!