Nourishing Immune Juice
Ok, so my immune system appears to need some help as I sit here coughing and spluttering. If yours could also do with a helping hand, then whizz up this juice and hopefully we'll be back to normal sharpish! 2 small handfuls of kale
1/2 an avocado (just eat the other half!)
1/2 an apple
juice of 1 lime
5x 1 inch chunks frozen pineapple
1 stick celery
1x 3 cm piece fresh turmeric (roughly - or use 1/2 tsp powder)
chunk of ginger (I use loads, but do to taste, if organic no need to peel)
1 heaped tsp barley grass powder
Throw everything in high speed blender et voila!
That's a lot in one smoothie - absolutely full of vitamin C, potassium, magnesium, folate, good fats, anti-inflammatory and anti-viral properties to name a few!! I'm enjoying it right now and visualising having a clear head and voice once again!